Treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the cervical spine is second in the distribution after lesions of the lumbosacral region.
The risk of the disease is in damage to various elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondrosis, patients often injure patients.The reason is the poor supply of the brain with oxygen and nutrients due to problems with the spinal artery.Doctors' recommendations for anyone who wants to cure cervical osteochondrosis.
The reasons for the development of pathology
The cervix department is constantly experiencing loads, negative factors provoke muscle spasm, blood supply is impaired, degenerative changes in the vertebrae and cartilage develop.Gradually, the condition of the cervical intervertebral discs worsens, their structure is disturbed, the damage to the small joints between the adjacent vertebrae will be noted.
With excess load, bone vertebrae bodies grow.The elasticity of the spine gradually decreases, pain, restriction of mobility, problems with the mobility of the shoulder area occur.
Osteochondrosis in the neck area causes the following factors:
- high physical activity;
- lack of movement;
- "Sedentary" nature of professional activity (office workers, drivers);
- hereditary predisposition;
- scoliosis, storage disorder;
- frequent tension of the muscles of the back and neck;
- congenital pathologies of the spine of the cervix;
- weak back and neck muscles;
- frequent tensions;
- spinal injuries;
- endocrine pathologies;
- Excess weight.
Signs and symptoms
Osteochondrosis of the cervical spine develops for a long period.With attention to the signals of the body, the patient may suspect that something is wrong, seek medical attention on time.
The main symptoms of cervical osteochondrosis:
- Frequent headache;
- dizziness, nausea;
- blood pressure problems;
- shaking a hike;
- irritation, sleep problems, tears;
- disturbance of the mobility of the shoulder girdle, a feeling of tingling in the upper limbs and shoulders;
- The "flies" appear before the eyes, often a sudden attack of weakness is felt;
- Painful neck sensations.During attacks, the pain often gives the jaws and teeth.
If signs of osteochondrosis are detected, contact a vertebologist or neuropathologist.The doctor will prescribe a deep examination, understand the cause of the pain.
Home treatment
How to treat osteochondrosis of the uterus?For successful therapy, the doctor will offer a technique that combines physiotherapy, acupuncture, medicines, physiotherapy exercises, massage.Required component - home treatment: folk methods, Impitor, self -massage, exercise complex, relaxation, local use of pharmacy gels and ointments.
With the accurate adherence to the instructions, a careful attitude towards the advice of the doctor, the patient achieves good results.Conducting self -massage saves finances, the use of herbal decoctions and tinctures instead of some medicines reduces the negative effect of medicines on different organs.
Home treatment (as well as therapy in a medical institution) pursues certain goals:
- deliver the patient from pain;
- improving the blood supply to the brain;
- normalization of sleep;
- eliminating anxiety and irritability;
- Stop the numbness of the shoulder area;
- Improve the innervation of the cervical spine and neighboring areas.
Lfk complex
Therapeutic gymnastics is a mandatory element of osteochondrosis therapy.Exercises are displayed by a doctor at a hospital or rehabilitation center.After two or three classes, after a complete study of the complex, the patient will easily handle the task at home.
Gymnastics and exercises for cervical osteochondrosis:
- rotation of the head clockwise and against it;
- deep slopes of the head with an attempt to take a chin;
- Slopes of the head on the side;
- Rape of the head back;
- Circular movements of the upper limbs.
Important!The exercises are performed at a quiet pace, the amplitude increases gradually.You can't make sharp jokes: the head can get dizzy, dark spots will appear in front of the eyes.Be sure to include the shoulder girdle: during the exercises the muscles of the hands work, the cervical region relaxes.
Self -massage
Positive sides:
- The soft pressure on the neck prevents salts from depositing, improves blood circulation;
- Massage accelerates the supply of nutrients and oxygen to the tissue;
- pain reduced;
- During the procedure, the neck muscles and shoulder girdle are relaxed;
- The metabolic processes in the tissues of the cervical spine are normal;
- It often lowers blood pressure to optimal indicators.
The array will come to the house, will hold a session, but the procedure is quite expensive, a long course of osteochondrosis massage is not cheap.Patients can do a massage independently without financial costs with the same benefit.
The task is to study massage techniques, to identify active points that need to be massaged, to find out about areas that should not be affected.Self -massage techniques are simple, you have to act carefully, without sudden movements.
Basic rules:
- direction of movements - from the spine to the periphery;
- The massage is done only with fingers, without additional devices;
- Strong pressure is off: only a soft, delicate effect;
- Smooth movements: Hurrying, sharp pressure is unacceptable.
Basic techniques:
- Gaul;
- kneading;
- TRIPERATION.
Processing area:
- muscles of the side and back of the neck;
- The back of the head.
Procedure:
- Self -massage is performed in a sitting position;
- Place one leg on the knee with the other, place the elbow to easily reach the posterior surface of the neck and spine;
- Remove the fingers of the opposite hand to the back of the head, the back and lateral section of the neck;
- Perform a boil, then rub, after - mixing the muscles, complete the procedure by caressing;
- The session is up to eight to ten minutes.
Drug therapy
To reduce the soreness of the problem area, relieve inflammation, to normalize the condition of cartilage tissue, will help ointments, gels, tablets, injections and therapeutic patch.The use of medicines according to the instructions will complement other types of home treatment.
Effective medicines:
- The anesthetic patch reduces the swelling of the cervical nerve plexus area, reduces pain syndrome;
- composition for topical administration, gels and ointments with cervical osteochondrosis;
- Mussorelaxants.The drugs of this group relieve muscle spasm, reduce pain;
- Chondroprotectors.Medicines stop the destruction of cartilage, normalize the blood circulation of the problem area and accelerate the regeneration of damaged cartilage tissue.Medicines have a positive effect after a course of 3 to 6 months;
- Vitamins.The doctor prescribes vitamin-mineral complexes to improve the general condition, to fill in nutrient deficiency.Particular attention - group B vitamins (injections plus tablets).Preparations with valuable components improve the condition of nerve tissue.
IPPLICATOR
An effective device for performing acupuncture at home is available.Needles dig into the affected area, increase blood flow, affect biologically active areas.The patient fixes the needle massage on a belt with fasteners or cervical roller.The duration of impact on the problem area will be told by the attending physician.
Important!Before using Ipplitor, be sure to consult a vertebologist and neuropathologist.It is important to take into account contraindications (if any).
Folk remedies and recipes
With cervical osteochondrosis, treatment is performed in all available ways.The recipes of traditional medicine have earned many positive reviews.
The use of home formulations will benefit if the patient chooses effective compounds, takes into account the limitations and characteristics of the body.It is difficult to find a diagnosis independently: it is difficult to find the ideal tool: the help of a neuropathologist and vertebologist is necessary.
Proven recipes:
- Compress from honey and potatoes.Adjust a large tuber, contact the same amount of bee product, attach to the neck, cover with a soft cloth.Make the compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.Good medicine for eliminating pain.Melt the wax or paraffin, cool to an acceptable temperature, apply to the affected area.Do not heat the site over the spine.Make applications twice a week;
- Slippery plus dough.From rye flour and water, prepare not very tight cake.Before the procedure, grate the inflamed area with turpentine, attach the dough, secure it with cellophane and a warm scarf.Keep until you feel a light that burns at the processing site, but not longer than a quarter of an hour.Heat every other day;
- Cervical osteochondrosis collection.You will need a tablespoon of dandelion leaves, thyme, chamomile flowers, St. John St. John St. John, Yarow and Calendula.Take 2 tbsp.l.Mix, place in a thermos, pour a liter of boiling water.Take this broth every day, a quarter cup before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating compounds, it is forbidden to use unverified recipes with cold/heat exposure.The proximity of the cervical region to the brain requires careful use of all compositions, including natural components.
Osteochondrosis of the cervical spine is good to treat it in the early stages, in severe cases surgery is performed.Minimize the action of the negative factors, the load on the dose, avoid the long -term stay in the sitting position, make a warm -up for the back and neck.When identifying problems with the vertebrae in the cervical region, combine a visit to a home treatment center.Conducting therapy under the guidance of a vertebologist and neuropathologist.