Treatment of osteochondrosis of the cervical spine

The seriousness of this disease is that it progresses by itself, it also forms additional diseases that also exacerbate over time.

What should be done with cervical osteochondrosis to relieve the symptoms, not to miss the lower development of the disease?How to treat osteochondrosis of the cervical spine?Here is a list of basic effective tools:

• Exercise Therapy - Exercise for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Folk remedies.
• Treatment with medicines.

Exercise Therapy - Physiotherapy Physical Education

Media physical education is an excellent tool for cervical osteochondrosis.Of course, you need to start doing it before the first signs of the disease appear.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has already appeared, then a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the neck with the hands - the hands are caught by the neck, so that the thumbs are on the throat in the front while everyone else is closed in the back.The brushes have the function of the corset.Slow slopes from left to right with short delay in extreme positions after range.
2. Stop at the table.Stand up to the edge of the table.Kit your back or back.Rinse on its surface with your palms.Then, from this position, it extended as much as possible, leading a little head back.To hold for a few seconds.After grip, it is worth sitting as much as possible without lowering your hands from the surface of the table.
3. Pendulum.Sit, put a book on your head.After reaching his balance to get in this position for a few minutes.This allows the muscles to fix such a position as the right one.Then make the smooth pressure on the book on top.The load interval does not exceed the indicator for 20 seconds.

The above exercises can be performed in a comfortable home as well as at work during vacation.This will help to strengthen the muscle frame of the neck, tones all the structures of the cervical -peel.

These exercises are just a small part of the large complex.Regular training will help to get rid of the symptoms of osteochondrosis in the cervical spine.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondrosis.Its action is based on the acupuncture method.

The spikes and needles affect biologically active points, thus eliminating inflammatory processes.The headache passes, the mobility of the joints is improved, the sensitivity to change in weather conditions decreases, the capillaries are expanding and the blood circulation in the tissues is accelerated.

You should only use the applicator during treatment and in combination with other conservative medicines and other methods.

Acupuncture has found intense and successful use for cervical osteochondrosis - but you should follow the recommended treatment regimen as periodicals will not lead to the visible result.

Orthopedic pillows

The orthopedic pillow is used for cervical osteochondrosis, but is recommended for use and for daily use without medical indications.In this case, this will be a good prevention of chondrosis.

When choosing a pillow, you should pay attention to the degree of its softness, shape and ability to remember the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize sleep.
• Eliminate the wrong position of the head and neck during sleep.
• Improve muscle tone in your neck.
• Normalize blood flow through the vessels of the neck by straightening the arteries.

Channel

This device is a neck lock made of plastic materials.The size, shape and design are selected according to the individual needs of the patient.

One of the main tasks of the cervical collar is the elimination of the symptoms of osteochondrosis and an obstacle to its appearance.Here's how this tool works:

• It limits the mobility of the neck and head, which eliminates the possible pinching of the nerves - Rook syndrome.
• Warms the inflamed area.
• It has a massage effect.
• Improves neuromuscular conductivity in the cervical region.
• Relieves excess muscle corset loads.
• The headache is eliminated.
• The pain gradually decreases.

Manual therapy

Manual therapy is performed to affect the spine.As a result, there is a correction of the position of the vertebrae and the joints.After the manipulations, the radicular nerves are released if they have been secured before.

By acting on the neck, the manual therapist eliminates the pain syndrome, which is the most common symptom.Most often, pain relief occurs after the first session.But the entire duration of treatment is at least 3 but not more than 10 sessions.Pause lasts between sessions in a few days or even a week.

Physiotherapy

The use of physiotherapy is aimed at reducing the pain for osteochondrosis of the cervical region.The main physiotherapy methods to eliminate the manifestations of this disease are:

• Exposure to vibration.
• The massage is a common and cervical armored area.
• Exercise therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wool therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Dutenzor - therapy.
• Magnetotherapy - A device is used to perform this manipulation to perform effective treatment of cervical osteochondrosis.

Each of the above methods has its own unique effect on the body, but they are all aimed at both complete elimination and reduction of pain and side effects of the disease.

Therapeutic gymnastics

The implementation of gymnastic exercises by the method of the Medical Science candidate allows the treatment of cervical osteochondrosis.The main goals are:

• Removal of muscle tension.
• Elimination of pain.
• Improve blood flow and lymphatic flow.
• Restoration of metabolic processes.
• The main characteristic of gymnastics is its non -ecstal hazard and density, even with exacerbation of the disease.

Home treatment methods

Once you have been healed of osteochondrosis, you can try folk remedies.It is advisable to use them in connection with other methods.This will have a greater therapeutic effect.Funds for the best home (folk) include:

1. Hren compresses - to immerse a fresh sheet in hot water for 3 seconds.Take it and place it on the inflamed area of the spine with the back of the leaf.Cover with a movie and leave for 2 hours after I wrapped it with something before.There is an effective effect on the focus of pain and inflammation.
2. Raw potatoes + honey.Grink 1 potatoes on a grater, add 2 tablespoons of honey to the table.By applying the resulting slurry on a piece of cloth, attach to the sore spot for 2 hours.
3. Radish + vodka + honey.The compress is made of 4 parts of radish juice, 4 parts honey and 1 part of vodka.The resulting fluid should be rubbed into the neck and shoulders.This will help to eliminate the symptoms of pain.After rubbing, wrap the place with a warm scarf and leave in this position overnight.

These are not the only recipes for traditional medicine to help deal with osteochondrosis.Even more useful tips can always be found on the Internet.

Yoga

Due to the fact that the neck is the worst place of the spine, sharp movements are not recommended for its treatment.On the contrary, everything should be aimed at relaxation and mild effect.After all, yoga is the most appropriate.

Performing various asanas can properly load the muscles both on the back, neck and shoulder girdle.The thin and fragile vertebrae of the cervical spine respond best to yoga methods.

Massage

The most common way to relieve osteochondrosis pain is massage.

Massage is a great way to combat cervical osteochondrosis.As it allows you to detect impaired blood circulation, remove excessive muscle contracture.In this regard, it may be recommended:

• At the stages of exacerbation of the course of the disease.
• With syndromes of pain syndromes.
• When manipulating, focus on the massage in the cervical brotherly area.

The purpose of the treatment

Before proceeding with the treatment of the disease, it is necessary to properly diagnose the cervical osteochondrosis, during which the specialist will be able to determine the degree of osteochondrosis and, depending on it, prescribe adequate therapy.

All treatment, no matter what its type is chosen, is directed to:

• Stop the attacks of pain.
• Eliminate inflammatory processes.
• Stopping the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Elimination

If the pain of cervical osteochondrosis has become painful and it is not possible to consult a doctor at the moment, then independent treatment is allowed for a short period of time.You can use drug treatment to relieve pain.

Local funds are used by applying in the area where uncomfortable sensations bordering on pain.They all have the shape of a cream or gel.

Reduction of muscle cramps

Muscle spasm is an uncontrolled condition in which the muscle or muscle group enters a state of increased tension.If this condition occurs with cervical osteochondrosis, then it usually lasts only a few minutes, then passes alone.

When recurrence of this condition is observed, only special physiotherapy and osteochondrosis drugs will help eliminate spasmodism.

When spasm causes discomfort, it can quickly be removed with the help of simple massage or self -massage techniques.To do this, it is worth accepting several rules:

• It is necessary to massage not only the neck but also the shoulders.
• The movements are only down, that is, from the head down the back.
• Use two hands - it will increase the result.

Edema

Swelling of the face may be one of the manifestations of cervical osteochondrosis.This condition is caused by the pinching of the cervical vessels.

You should definitely recommend a visit to a qualified doctor to get a competent consultation.After all, the swelling of the face can be a manifestation of another, more serious illness.

If the edema is caused precisely by osteochondrosis, then their manifestation should be reduced:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In severe cases, the doctor may prescribe vasodilating drugs that will help to normalize internal blood circulation, thus eliminating the fasting of oxygen of organs and tissues.

Improvement of blood supply

Most effectively deal with the lack of blood supply to osteochondrosis:

• Physiotherapy procedures-electrophoresis, sound waves, UV radiation, laser effect on the wounded area.
• Home exercises that include osteochondrosis gymnastics for the upper body.The implementation should be regular, otherwise it will have no effect.
• Drug treatment - should be prescribed exclusively by a doctor and include vasodilating drugs, antioxidants, nootropes, diuretics, histaminergic, ozotonic.
• Means for traditional medicine.

Compliance with a complete diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high quality proteins and seafood.

Recovery

It is necessary to restore the cartilage with cervical osteochondrosis as this will help to stop its further destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include - cartilage, poultry and beef, hard cheeses, red fish, a visit to a chord of salmon and sturgeon fish containing cartilage.

And you can also recommend included in your daily dietary supplements-hondroprotectors.

Acceleration of tissue regeneration and expansion of analgesic effect

In order to improve metabolism, increased blood flow and oxygen metabolism, it is recommended to give moderate but daily physical activity of the body, which stimulates the metabolic processes.