How to treat osteochondrosis: physiotherapy exercises and treatments at home

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophic changes occur in the vertebrae and intervertebral discs.

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For a long time, the disease is asymptomatic, pains, impaired sensitivity, movement limitation and other unpleasant phenomena when complications have already been formed in the spine.

Important!The main complications of osteochondrosis include the convexity of the intervertebral discs, the hernias of the Samerle, the ankylosis of the spine, the disruption of the cock of the spinal nerves and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly impairs the quality of life, often leads to immobilization of the spine and damage.

How to treat osteochondrosis?

Depending on the level of damage to the spine, the spread of the degenerative-dystrophic process, the severity of the disease and the presence of complications, the treatment of osteochondrosis can be conservative or surgical.

The method of treatment of osteochondrosis can only be discussed after a thorough examination of the patient.

When identifying the first signs of osteochondrosis, you should consult a neuropathologist or vertebologist.

Also, in the treatment of osteochondrosis, a doctor is present for exercise, manual therapist, physiotherapy and, if necessary, orthopedist, surgeon and neurosurgeon.

Conservative treatment of osteochondrosis has an integrated approach - different methods of traditional and unconventional medicine are used, such as: for example:

• drug therapy;
• medical gymnastics and physical education;
• Isometric kinesiotherapy;
• Manual therapy;
• reflexology;
• massage and self -massage;
• physiotherapy methods;
• Medical nutrition;
• Methods of traditional medicine.

Treatment of osteochondrosis drugs

The drugs used for osteochondrosis by type of action can be divided into such groups:

• Medicines to eliminate the inflammatory process in the spine, nerves and paravertebral tissues -non -steroidal anti -inflammatory drugs and glucocorticosteroids;
• Pain relief project - painkillers and anesthetics;
• Preparations for relaxing spasmodic muscles - muscle relaxants;
• medicines that improve the nutrition of cartilage tissue of the intervertebral discs and also protect it from the effects of negative factors - chondroprotectors;
• medicines that activate metabolism and restore the normal blood flow to the tissues of the spine - vitamins, antioxidants;
• medicines that improve and restore the conductivity of impulses on nerves - B vitamins;
• The preparations that relieve swelling of the roots of the spinal nerves and paravertebral tissues are diuretics.

Medicine therapy of osteochondrosis in the acute period is aimed at stopping and relieving pain syndrome.The following medicines are used for this purpose:

• painkillers;
• No -gossip anti -inflammatory drugs.The mechanism of action of these drugs lies in the blockade of prostaglandin synthesis, which cause the inflammatory process and are responsible for the perception of pain.At the beginning of therapy, the injection pathway of drug administration is used and after a few days they switch to oral administration.The course of treatment is 7-10 days;
• Mussorelaxans relieve reflex muscle spasm, thus reducing pain.Medicines are taken inside for 2-3 weeks;
• Paravertebral blockade, which is performed to eliminate the pain.Such a blockade effectively relieves pain for several days;
• Glucocorticosteroid hormonal drugs are a means of severe artillery, have pronounced anti -inflammatory and analgesic effects, even when ineffective non -steroidal anti -inflammatory drugs and anesthetics.Medicines are used in short courses to avoid side effects;
• Preparation for local use: ointments, gels, patches with irritating and distracting effects.Local drugs may include non -steroidal anti -inflammatory drugs and anesthetics.

During the period of remission of osteochondrosis, treatment should be pathogenetic and recovery.Medicines used during osteochondrosis symptoms:

• Chondroprotectors are a group of medicines that include glucosamines and chondroitin sulfate - structural components of cartilage tissue of the vertebrae and intervertebral discs.
• Antioxidants and drugs that improve microcirculation and metabolism.
• In vitamins V.
• Calcium preparations.

The course of treatment during the remission of osteochondrosis with the above drugs is 2-3 weeks.

Medical gymnastics and physical education for osteochondrosis

Therapeutic gymnastics and physical education for osteochondrosis are exercises developed on the basis of the physical movements of the body that contribute to:

• reduction of clinical manifestations of osteochondrosis;
• delay in degenerative dystrophic processes in the spine;
• Restoration of impaired motor functions;
• strengthening the muscles of the back, abdomen, buttocks and hips;
• relaxation of tense back and neck muscles;
• Expansion of intervertebral cracks and release of pinched spinal nerves;
• improving blood circulation;
• Work of internal organs.

In order for therapeutic physical education and gymnastics to lead to the expected effect to adhere to the following rules:

1. Osteochondrosis exercises should be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should be even.
4. Follow the pulse frequency.
5. In the case of discomfort and pain in the muscles and spine, it is necessary to reduce the amplitude and intensity of movements.
6. Gymnastics and physical education can be done at any time of the day.
7. To make medical gymnastics and physical education, choose comfortable clothes made of natural fabric.
8. Before you start participating in therapeutic gymnastics and physical education, you should consult your doctor.

Isometric kinesiotherapy is a modern direction of physiotherapy exercises, which consists in performing active and passive movements and respiratory gymnastics.

All cinema therapy exercises are based on anatomical, physiological, biochemical, biomechanical aspects.

The main goal of kinesiotherapy is to achieve health restoration, maintain and improve it.

It is better to deal with physiotherapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors who specialize in the overall rehabilitation and conservative treatment of osteochondrosis.

But there are also sets of exercises that can be performed at home and even at work.

How can manual therapy with osteochondrosis?

Manual therapy is a method of treating osteochondrosis, which consists in a dosage manual effect on the body to restore the proper configuration of the spine and to improve its mobility.

There are contraindications to manual therapy:

• The presence of sequestion of the hernia on the intervertebral disc;
• myelopathy of the intervertebral disc;
• acute infectious diseases;
• benign and malignant neoplasms;
• hypertension;
• alcohol intoxication;
• inflammatory joint diseases;
• postoperative period;
• The period of carrying a child.

During manipulation manipulations of manual therapy, such complications such as damage to the ligaments, muscles and vertebrae, the spine of hypermobility, impaired intervertebral hernia, rib fractures and the processes of the vertebrae, acute brain disorders.

It is therefore important that manual therapy is performed by a qualified specialist - a doctor in manual therapy who has experience in this methodology.

Osteochondrosis massage

With the help of massage, you can relieve muscle spasm, improve microcirculation, innervation and metabolism in the spine, reduce swelling in the affected area, strengthen the posterior muscles and improve the patient's general condition.

Massage indications for osteochondrosis:

• Hypotrophy of the posterior muscles;
• Osteochondrosis in the remission stage;
• Reverse muscles;
• pain in the field of spinal nerves of the roots;
• bleeding disorder in the spine;
• Disruption of spinal mobility.

Osteochondrosis Massage Contraindications:

• spinal cord compression with intervertebral hernias;
• Decompensated disease of the cardiovascular system;
• bacterial or fungal diseases of the skin;
• diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• Mental illness in the exacerbation phase;
• respiratory diseases that are accompanied by respiratory failure;
• fever;
• diseases of the musculoskeletal system (malignant and benign neoplasms, infectious diseases, injuries);
• Disruption of blood coagulation.

Reflexology is an effect on different points of the body that are responsible for a particular organ.

Interesting!You can act on these points through needles, electric shock, magnetic waves, etc.

Using this method, it is possible to improve blood supply to the affected areas of the spine and to eliminate the symptoms of the disease.

Physiotherapy methods for osteochondrosis

Types of physiotherapy:

• electrophoresis;
• magnetotherapy;
• ultrasound therapy;
• vibration massage;
• Treatment with ultraviolet radiation;
• Balneotherapy and others.

The effects of physical treatment can be as follows:

• normalization of metabolism in the affected areas;
• increased body resistance;
• anesthesia;
• Improving microcirculation in the tissues of the spine and paravertebral tissues;
• edema removal;
• reduction of the inflammatory process;
• Improvement of spinal mobility.

Treatment of osteochondrosis at home

Most patients with osteochondrosis believe that they can independently cope with the disease by taking painkillers with handfuls.

Anti -inflammatory drugs and painkillers only relieve the symptoms of osteochondrosis, but do not stop the pathological process in the spine.

Therefore, the treatment of osteochondrosis of the house is not only the use of painkillers, but also a whole set of measures aimed at eliminating the cause of the disease, therapeutic gymnastics, traditional methods of medicine, self -massage.

Eliminating the causes of osteochondrosis implies the following:

• A healthy diet.In the daily diet, you should reduce the number of products that increase blood cholesterol - animal fats, chicken eggs, meat broth, pork.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.Get rid of bad habits, such as smoking.
• A healthy sleep will help you provide accessories such as an orthopedic mattress and pillow that create optimal conditions for normal blood circulation during your sleep and rest.

• Therapeutic gymnastics and physical education.
• Self massage.At home, you can rub it yourself, hit you and mix your back, neck and collar.Self -massage will help to get rid of headache, dizziness, improve blood flow to the affected areas of the spine, activate metabolism, relieve fatigue.
• The use of the applicator are special devices that are spike discs intended to treat osteochondrosis.
• Phytotherapy.You can bathe with a decoction of various herbs that will help to extinguish back pain, for example, needles, chamomile, oak bark, spray, kalamus, nuts, valerian, lavender and more.Also, the spinal charities are infusions, tinctures and decoctions to take yarrow leaves, celery root, garlic or sabreen root.
• Compresses and applications of birco leaves, raw potatoes with honey or flower wormwood, perfectly eliminate pain in the spine.
• The use of phyto-trails (bags of herbs) that regulate the affected area of the spine at night-the method of Chinese medicine.The biological substances of herbs penetrate the skin and have a local effect - distracting and irritating.
• Use of a massage bed or a massage chair.
• Wearing a chanstz collar with cervical osteochondrosis, which eliminates pain, relieves the spasm of the neck muscles, increases the height of the intervertebral discs and releases the pinched nerves.

Important!There are many different methods of treating osteochondrosis at home, but do not forget about the doctor's prescriptions.

All methods of traditional and unconventional treatment should be approved by it.

The regular and conscientious implementation of all the doctor's recommendations will completely delay or completely stop the progression of osteochondrosis.